WINTER TRAINING PROGRAM

$425.00


Winter Training Schedule

Winter Schedule October 2020 to April 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning OFF 06:45-07:45
U16 & U18 Lane Swim at Ray Friel Recreational Complex
OFF 06:45-07:55
U16 & U18 Lane Swim at Ray Friel Recreational Complex
OFF 06:45-07:45
U16 & U18 Lane Swim at Ray Friel Recreational Complex
09:00-10:30
Outdoor Trail Running / Cross-Country Skiing
Afternoon OFF 16:00-17:00
Outdoor Trail Running / Cross-Country Skiing at 10th Line Road
16:00-17:00
ZOOM General Fitness
16:00-17:00
Outdoor Trail Running / Cross-Country Skiing at 10th Line Road
16:00-17:00
ZOOM General Fitness
16:00-17:00
ZOOM U16 & U18 Core, Pre-Hab & Mobility
11:00 – 12:30
U16 & U18 Weights

Winter Training Locations:

  • Ray Friel Recreational Complex – Lane Swim (Map)
  • Ottawa River Trail – Running and Cross-Country Skiing
    • Cairine Wilson Secondary School (Map)
    • 10th Line Road North / Jeanne d’Arc (Map)
    • Gatineau Park