Winter Training Program

$425.00

Winter Training Schedule

Schedule November 2022 to April 2023

Winter Training Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning OFF 06:00-07:00 Lane Swim at Ray Friel Recreational Complex OFF 06:00-07:00 Lane Swim at Ray Friel Recreational Complex OFF 06:00-07:00 Lane Swim at Ray Friel Recreational Complex 08:00-10:00am U14-U18 Weights @ Kennedy Gym
Afternoon OFF 16:00-18:00 U14-U18 Weights @ Kennedy Gym 16:00-17:15 Outdoor Trail Running / Cross-Country Skiing at Roy Hobbes 16:00-18:00 U14-U18 Weights @ Kennedy Gym 16:00-17:15 Outdoor Trail Running / Cross-Country Skiing at Roy Hobbes OYO Core, Pre-Hab & Mobility Yoga (Assigned Routine) 10:30am – 12:00pm Outdoor Trail Running / Cross-Country Skiing at Roy Hobbes

Winter Training Locations:

  • Ray Friel Recreational Complex – Lane Swim (Map)
  • Weights – Kennedy Gym (Map)
  • Ottawa River Trail – Running and Cross-Country Skiing
    • Roy Hobbes Park (Map)
    • Monthly Winter Multi-Club Skis @ Gatineau Park P8 (Map)
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