Fall Training Programs
Foundations is an introduction to sport, involvement in sport, and a start to building self-confidence in sport. Foundations is a 10-month program targeted towards participants between the ages of 10-12 years. Participants will develop multi-sport skills, such as swimming, running, age-appropriate strength, and coordination. Kids will also learn specific Canoe Kayak skills; technique, balance and boat control, hand-eye coordination, agility, and flexibility. We will learn these skills through fun and play in a positive group atmosphere, guided by our coaches.
The Foundations Program offers 3 sessions a week
|AM||Off||Off||Off||Off||Off||Off||10:00 to 11:30|
|PM||Off||Off||4:00 to 5:30||Off||4:00 to 5:30||Off||Off|
Our Learn to Train program is an introduction to the sport of Canoe Kayak at a beginning competitive level. Participants will learn to develop focus, take direction, and develop their work ethic. The focus in Learn to Train is to build basic paddling skills and abilities; learn to paddle with proper technique building proficiency in singles and crew boats, build endurance, and develop speed and strength. Participants will build these skills over 10 months, preparing them to be introduced to racing. The program is targeted towards the ages of 13 & 15 years.
The Learn to Train Program offers 5 to 6 sessions a week
|AM||Off||Off||6:00 to 7:30||Off||6:00 to 7:30||Off||8:00 to 9:30|
|PM||Off||4:15 to 6:15||Off||4:15 to 6:15||Off||4:00 to 5:30||Off|
Development is a year-round program designed to teach athletes how to train, set goals, race and improve overall performance. Participating in a more disciplined training program of 7 to 8 sessions a week, with an introduction to swimming sessions, ski camps, Florida training camps as well as participation at Nationals. Participants will continue to build on technical, endurance, speed, and strength capabilities on a more committed level.
The Development Program runs 7-8 training sessions a week
|AM||Off||6:00 to 7:30||Off||6:00 to 7:30||Off||6:00 to 7:30||10:00 to Noon|
|PM||Off||4:00 to 6:00||4:00 to 6:00||Off||4:00 to 6:00||4:00 to 6:00||Off|