Winter Program Registration Is Open!
February to April 2019 Sessions

Petrie Island Canoe Club Winter Program Registration

Petrie Island Canoe Club is pleased to offer excellent-caliber winter training programs to the Orleans area, and surrounding communities.

We have designed our programs to work for athletes with busy school schedules, or those who are participating in various other sports programs around town. You may choose the level of time commitment that suits you the best, whether that’s three, six, or up to nine sessions a week.

Our programs will include a variety of activities including exercises for agility, balance, and joint stability, circuit training, weight training, canoe/kayak pool paddling, swimming, running, Cross Country skiing and rock wall climbing. Below is a breakdown of each program choice. If you have questions, please email Coach Sarah at petriecanoe@gmail.com.

Functional Strength & Fitness Development (Age 10 and Up)

1 to 3 Sessions/Week: $300 $150

Based on the Learning to Compete stage of CKC’s LTAD model. this program will allow participants to attend up to three sessions per week of their choosing. The goals of this program are centered on basic strength, overall fitness and racing development for the 2019 season. Training sessions will target the development of general endurance, speed, and strength through high-intensity circuit training, swimming, running, XC skiing, and functional & dynamic strength training.

 

Junior Development (Age 14 and Up)

4 to 6 Sessions/Week: $425 $225

Based on the Training to Train and Training to Compete stages of CKC’s LTAD model, this program will run four to six sessions per week with the goal of preparing athletes for local, Provincial and National Competitions. Training sessions will target the development of endurance, speed, and strength. Participants in this program will be following a yearly training plan.

 

High Performance (Age 15 to 18 with Coach’s Approval)

Athlete gripping a dumbell

5 to 9 Sessions/Week: $525 $275

Based on the Training to Train and Training to Compete stages of LTAD model, this program will run five to nine sessions per week with the goal of preparing athletes for success at local, Provincial and National Competitions. Training sessions will target further development of sport specific endurance, speed, and strength. Participants in this program will be following a detailed and individualized yearly training plan.

Winter Training Schedule

Winter Training Schedule
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AM off 6:00am to 7:15am
Paddling and/or Swimming at Ray Friel Recreation Complex
off 6:00am to 7:15am
Paddling and/or Swimming at Ray Friel Recreation Complex
off 6:00am to 7:15am
Paddling and/or Swimming at Ray Friel Recreation Complex
6:00am to 7:15am
Running and/or Cross Country Skiing, Ottawa River Trail (start/end at Carine Wilson H.S.)
PM off 4:00pm to 6:00pm
Functional Training, Cardio (games), and Light Weights at E.S. Béatrice Desloges
4:00pm to 5:30pm
Running and/or Cross Country Skiing, Ottawa River Trail (start/end at Carine Wilson H.S.)
off 4:00pm to 6:00pm
Functional Training, Cardio (games), and Circuit Training at E.S. Béatrice Desloges
4:30pm to 5:30pm
Wall Climb at Coyote Rock Gym (2X/month)
11:00am to 12:30pm
Weight Training at Commodore Sarah’s Home