Sprint canoe and kayak is a great way for adults to get fit, have fun and enjoy time on the water. It combines speed, endurance and power, and good technique makes every stroke more efficient. Paddlers train in both single and team boats, and those who want a challenge can take part in masters regattas. Others paddle purely for fitness and the fun of it. Either way, you'll be part of a welcoming group of adults who share a love of the sport.

Stay strong this winter

During the winter, training moves indoors and focuses on strength, cardio and the paddling-specific fitness that keeps you strong and injury-free on the water. Sessions are designed for adults, so you can work at a level that fits your fitness and experience. Returning paddlers can keep their conditioning up through the off-season, and new paddlers are welcome to join and get to know the group before spring. It's a great way to stay active, break up the winter routine and be ready to hit the water when the season starts.