Paddling Camps & Programs
Sprint Competitive Canoe Kayak U12/U14/U16
Sprint Canoe Kayak Fall/Winter/Full Year Programs are for beginner, intermediate & advanced athletes ages 12yrs or older.
U12 Fall Practice Schedule:
- Tuesday and Thursday: Paddle + Circuit (4-6:30 pm)
- Saturday: Paddle (10 am-12 pm)
- Transition to runs instead of paddles early October, though we may paddle on warmer days
- Option to join morning swims starting October 6 on Monday, Wednesday and Friday mornings 6-7 am
Events:
- September 27: Fallapalooza @ Carleton Place Canoe Club
U14 Practice Schedule:
- Monday and Friday: Paddle (4-6 pm)
- Tuesday and Thursday: Paddle + Circuit/Weights (4-6:30 pm)
- Saturday: Weights + Paddle (9 am-12 pm)
- Starting October 6, morning swims on Monday, Wednesday and Friday mornings 6-7 am
Events:
- September 27: Fallapalooza @ Carleton Place Canoe Club
- October 4: Ontario Cup: Long Distance Regatta @ Rideau Canoe Club
For More Info and to Register on RAMP
Masters Winter Program (Adults 25+)
Masters Winter Program is for adult paddlers who want to get in shape, stay in shape, and get ready for next season!
Our Winter Program for Adults 25+ uses a social and balanced approach to fitness, designed for master paddlers who want to build strength, endurance, and mobility while having fun and training as a team.
From beginners to seasoned athletes – whether you’re new to lifting or already strong, we’ll help you progress!
Training entails:
- Two nights a week of coached strength and conditioning
- Take-home mobility sessions to keep you moving
- Saturday morning run or skate ski for endurance (weather-dependent)
- Fitness testing to track your progress!
Program runs from early November to the end of April.