Register Now Button for Petrie Island Canoe Club Programs

Agility Ladder Training
Agility Ladder Training
Indoor Rock Wall Climbing
Indoor Rock Wall Climbing
Cross Country Skiing
Cross Country Skiing
Winter Trail Running
Winter Trail Running
Lane Swimming
Lane Swimming

4 Person Push-up
4 Person Push-up

Petrie Island Canoe Club All-Sport Winter Fitness Packages!

Give a teen the gift that keeps on giving this Christmas at Petrie Island Canoe Club!

This Christmas Petrie Island Canoe Club is offering unique and affordable indoor all-sport training packages for youth. Whether they’re training for competition or simply to stay in shape our team of qualified instructors will guide them through 16 weeks of rigorous exercise and physical training that will surely get their entire bodies pumping! With pre-school cardio stimulating swims they can start their day energized and focused; after school we have indoor gym sessions that focus on agility, balance, power and speed as well as muscle and joint stability through a variety of interval, circuit and weight training routines! Every other week we also have indoor rock climbing sessions that emphasize both fitness and fun!

Our programs are designed for all-sport athletes with busy school schedules. Hand pick from the scheduling options that suit your specific needs.

BONUS 2-Hour Saturday Training Sessions available at NO cost to all members, weather permitting, including outdoor trail running and cross-country skiing.

We offer four all-inclusive packages to suit all budgets:

  • 2 Sessions per week for 16 weeks for only $150 – $4.69 per session
  • 3 Sessions per week for 16 weeks for only $195 – $4.06 per session
  • 4 Sessions per week for 16 weeks for only $250 – $3.91 per session
  • 6 Sessions per week for 16 weeks for only $295 – $3.07 per session

Contact us if you have any questions about our programming or pricing; further discounts available for multiple family members petriecanoe@gmail.com

Winter Training Schedule

Winter Schedule January to May 2020
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning 06:00-07:15
Lane Swim at Ray Friel Recreational Complex
06:00-07:15
Lane Swim at Ray Friel Recreational Complex
06:00-07:15
Lane Swim at Ray Friel Recreational Complex
09:00-11:00
Outdoor Trail Running / Cross-Country Skiing Cairine Wilson High School
Afternoon 16:00-18:00
Indoor Fitness at Béatrice Desloges High School
16:00-17:30
Outdoor Trail Running / Cross-Country Skiing 10th Line Road North
16:00-18:00
Indoor Fitness at Béatrice Desloges High School
16:30-18:00
Rock Climbing at Coyote Rock Gym (every 2nd week)

Winter Training Locations:

  • Ray Friel Recreational Complex – Lane Swim (Map)
  • École Secondaire Béatrice Desloges – Indoor Fitness Training (Map)
  • Ottawa River Trail – Running and Cross-Country Skiing
    • Cairine Wilson Secondary School (Map)
    • 10th Line Road North / Jeanne d’Arc (Map)
  • Coyote Rock Gym – Rock Wall Climbing (Map)
  • Bob MacQuarrie Recreational Complex – Weight Training (Map)